Fuel Your Gains: The Best Dry Fruits for Weight Gain and Muscle Growth
Fuel Your Gains: The Best Dry Fruits for Weight Gain and Muscle Building
In a society where slimming down is a passion, it is easy to overlook those struggling with a weight gain problem. With regards to “hard gainers,” bodybuilders, or individuals wanting a leaner, stronger physique, it is difficult indeed to find enough mass in their diet to tip the scales. You cannot just load up on junk food and empty sugars; you require real mass.
It’s at this point that dry fruits act as your ‘secret weapon’!
Dried fruits are energy-dense superfoods chock-full of nutrients. They offer a rich reservoir of healthy fats and proteins as compared to their fresh counterparts, which tend to have high water content and are not as calorie-dense. In fact, a handful of dry fruits can easily help meet your daily calorie surplus goals without making your stomach feel too full.
Here are the best dry fruits that you must include in your diet for optimum muscle development and weight gain
1. Dates: The Energy Powerhouse
If you are seeking a pure fuel source, look no further than dates. Dates are rich in natural sugars, specifically glucose and fructose, making them the best pre-workout snack available.
For what reason do they help with weight gain? Dates have a high calorie content. Two Medjool dates will give a person a total of around 130 calories.
Muscle Benefit: Acts quickly to rebuild glycogen stores. Consume dates prior to exercise and gain strength to lift heavier weights. Eat them after exercise and prevent muscle decomposition.
2. Almonds: The Muscle Builder
Almonds are a favourite in a bodybuilding diet since they are well-balanced sources of protein and fat.
How they help in gaining weight: They contain healthy and abundant monounsaturated fats. One hundred grams of almonds has almost 570 calories.
Muscle Benefit: They possess vitamin E, an antioxidant, which protects muscles from damage caused by exercise, hence helping your muscles to recover faster.
3. Cashews – The Calorie Booster
Cashews have a very soft and creamy consistency and are perhaps the most consumable nut.
Why they help in weight gain?
They’re highly dense in calories and can be mixed easily into smoothies. They also provide roughly 18g of proteins per every 100g of serving.
Muscle Benefit: Cashews are very rich in magnesium. Magnesium is a very important mineral in muscles; it helps prevent cramping and is also important in protein synthesis, otherwise known as building muscle mass.
4. Walnuts: The Recovery Agent
Weightlifting for muscle growth is not just about weightlifting, but about recovery from the damage inflicted during weightlifting.
Reasons why they help in gaining weight: Walnuts have a good fat content. This acts as a calorie supplement.
Muscle Benefit: Walnuts provide the greatest amount of Omega-3 of any plant. Omega-3 helps reduce inflammation in the body. With faster recoveries come faster growths, since it now allows you to train more intensely.
5. Dried Apricots and Figs: The Dense Carb Sources
When bulking, one requires carbohydrates in addition to protein for muscle development.
Reason why they promote weight gain: Dried apricots and figs contain calories from carbohydrates. They can be ingested in larger amounts compared to consuming the fruits in their fresh form.
Muscle Benefit: They contain high amounts of potassium and calcium, both of which are electrolytes that promote normal muscle and bone function. How to Eat Dry Fruits for Bulking
Dry fruits, If you want the optimum weight gain, you will have to plan that part out. Just eating almonds won't work for weight gain. "Shake"
Technique: The best way to consume over 500 calories in a matter of seconds is to shake up some dates, cashews, and a banana in your protein drink. Trail Mix: Mix together almonds, walnuts, and raisins in a jar at work. Keep it at your desk and munch on it all day. Nut Butters: Use almond butter or cashew butter on whole wheat bread. It is thicker than the whole nut and is easily digestible. Conclusion A sustainable weight gain requires dedication. This is where dry fruits come into the picture. There cannot be a more convenient, easier-to-make, and calorie-dense snack than dry fruits. By including a combination of dates, almonds, and cashews in your eating routine, it is not only possible but also quite easy to boost your exercise routine and increase your physique.