Benefits of Soaked Dry Fruits – Why Ayurveda Recommends Them
In the Indian system of medicine, Ayurveda, it has always been recommended that dry fruits should be soaked before eating them. This practice has been in vogue for a longer period with the aim of facilitating the digestion and absorption of nutrients. It is quite easy for the body to digest the nutrients by soaking the dry fruits.
Dried fruits will always have density and heaviness. In addition to that, if eaten raw without soaking, dry fruits might result in acidity and bloating for some individuals. In addition to that, drying the fruits reduces the factors that contribute to discomfort in digestion.
Soaked almonds are one of the favourite breakfast recipes in Ayurveda. It is necessary to peel the brown skin off the almonds after they are soaked. The process decreases the contents in the almonds that work as an obstacle to the intake of the nutritional values. Soaked almonds work wonders in improving the functioning of the brain.
Soaked raisins are also equally famous for their cleansing use. Soaked raisins are very useful in improving digestion, treating cases of constipation, and balancing acidity. Soaked raisins also help in ensuring that the liver remains healthy and raise iron absorption and are thus a huge advantage for people with weaknesses and anaemia.
Soaked figs also prove to be extremely effective for maintaining an optimum digestive system. Mortonracts acts commendably while controlling bowel motions. People having issues of constipation or inefficient digestion can also benefit immensely from having soaked figs.
Soaked dates work well in increasing stamina. Dates are more easily digestible compared to dried dates. Dates work well in treating fatigue. Health experts say that dates are beneficial in increasing muscle power.
The process of soaking dry fruits has many benefits. The main benefit of soaking dry fruits is that this process reduces the heating properties associated with dry fruits. This makes them a healthy choice that should be consumed. The deficiencies associated with ulcers in the mouth, acidity, and stomachache can be avoided.
As per Ayurvedic treatments and beliefs, the soaked dry fruits should be taken on an empty stomach in the early morning. This will allow the body to digest the nutrients from the food better and give a boost to the metabolism process for the whole day. The water from the soaked dry fruits can also be drunk for various purposes.
Consuming soaked dry fruits on a daily basis will help to improve the immune system of your body, assist your digestive health, and balance the hormonal levels in your body. It will also help you to keep your heart, brain, and energy levels in proper health. Adding soaked dry fruits to your daily activities can prove to be an effective and easy way out for this purpose. With this method, one can easily achieve the benefits of improved digestion, immunity, and health without any usage of supplements or other products.